Utz Protein Cheddar Mini Twists Pretzels
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Utz Protein Honey Mustard Mini Twists Pretzels
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Utz Protein Sea Salt Mini Twists Pretzels
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Utz Protein Cheddar Cheese Curls
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Utz Protein Hot & Spicy Cheddar Cheese Curls
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FREE while supplies last. 400 free bags of Utz Protein snacks are available (2,000 total across all five Utz Protein flavors). Limit one (1) per customer. Orders are processed first come, first served. Free shipping. Once the free bags of each flavor are gone, you can choose another flavor. When all flavors are gone, you can still get Utz Protein snacks for 20% off.
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Protein Mini Twists Pretzels
NO Artificial Flavors
From Sea Salt to Hot & Spicy Cheddar, every Utz Protein snack is made with no artificial flavors. Because adding protein to your favorite crunch shouldn't mean adding ingredients you can't get behind.
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Protein Cheese Curls
FAQ
What is Utz® Protein and when is it available?
What is Utz® Protein and when is it available?
Utz® Protein is a new line of protein-enriched snacks from Utz Quality Foods®, including Mini Twists Pretzels and Cheese Curls. The line begins shipping to stores on June 22nd, 2026, and delivers 8–10 grams of protein per 1oz serving with no artificial flavors.
How much protein is in Utz® Protein snacks?
How much protein is in Utz® Protein snacks?
Protein content varies by product. Sea Salt Mini Twists Pretzels have 10g of protein (13% DV) per serving, Cheddar Mini Twists Pretzels have 8g (11% DV), and Honey Mustard Mini Twists Pretzels have 8g (10% DV). Both Protein Cheese Curls flavors — Cheddar and Hot & Spicy — deliver 10g of protein (16% DV) per 1oz serving.
What kind of protein is used in Utz® Protein snacks?
What kind of protein is used in Utz® Protein snacks?
Utz Protein Mini Twists Pretzels are made with pea protein, while the Protein Cheese Curls are made with milk protein. This gives consumers options depending on their dietary preferences.
What flavors do Utz® Protein snacks come in?
What flavors do Utz® Protein snacks come in?
The Protein Mini Twists Pretzels come in three flavors: Sea Salt, Cheddar, and Honey Mustard. The Protein Cheese Curls come in two flavors: Cheddar and Hot & Spicy Cheddar. All varieties are made without artificial flavors, and the Cheese Curls use colors sourced from plants.
Are Utz® Protein snacks a healthy snack option?
Are Utz® Protein snacks a healthy snack option?
Utz Protein snacks are designed for people looking to increase their protein intake through everyday snacking. They contain 8–10g of protein per serving with no artificial flavors. Sodium ranges from 230mg to 420mg per serving depending on the variety. As with any snack, they work best as part of a balanced diet.
Nutrition Facts
Pick a flavor to see its full panel and ingredients. Every Utz Protein snack delivers 8–10g of protein per 1oz serving, with no artificial flavors.
| 9 servings per container | |
| Serving size 1 oz (28g/about 14 pretzels) | |
| Amount per serving | |
| Calories | 130 |
| % Daily Value* | |
|---|---|
| Total Fat 4.5g | 6% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 310mg | 13% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes 2g Added Sugars | 4% |
| Protein 8g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0.6mg | 4% |
| Potassium 50mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Wheat Flour, Pea Protein, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Sunflower Oil, Canola Oil, Cottonseed Oil And/Or Soybean Oil), Vital Wheat Gluten, Sugar, Salt, Salad Style Mustard Powder ([Distilled Vinegar, Mustard Seed, Salt, Turmeric], Maltodextrin, Modified Corn Starch, Natural Flavor), Honey Powder (Cane Sugar, Honey), Malt Syrup (Derived From Corn And Malted Barley), Yeast Extract, Onion Powder, Yeast, Natural Flavors, Baking Soda.
| 9 servings per container | |
| Serving size 1 oz (28g/about 14 pretzels) | |
| Amount per serving | |
| Calories | 130 |
| % Daily Value* | |
|---|---|
| Total Fat 4.5g | 6% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 13% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes 0g Added Sugars | 0% |
| Protein 8g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 0.5mg | 2% |
| Potassium 80mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Wheat Flour, Pea Protein, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Sunflower Oil, Canola Oil, Cottonseed Oil And/Or Soybean Oil), Whey, Vital Wheat Gluten, Salt, Corn Starch, *Malt Syrup (Derived From Corn And Malted Barley), *Dextrose, Maltodextrin, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Cheddar Cheese Powder (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Onion Powder, Natural Flavors, Yeast, Garlic Powder, Paprika Extract (For Color), Annatto Extract (For Color), Yeast Extract, Sour Cream Powder (Sour Cream [Cultured Cream, Non-Fat Dry Milk]), Baking Soda.
| about 10 servings per container | |
| Serving size 1 oz (28g/about 17 pretzels) | |
| Amount per serving | |
| Calories | 120 |
| % Daily Value* | |
|---|---|
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 420mg | 18% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Includes 0g Added Sugars | 0% |
| Protein 10g | 13% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 0.7mg | 4% |
| Potassium 50mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Wheat Flour, Pea Protein, Vital Wheat Gluten, Corn Starch, Sea Salt, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Sunflower Oil, Canola Oil, Cottonseed Oil And/Or Soybean Oil), *Malt Syrup (Derived From Corn And Malted Barley), Natural Flavors, Yeast, Baking Soda. *Adds a trivial amount of total and added sugars.
| 6 servings per container | |
| Serving size 1 oz (28g/about 30 curls) | |
| Amount per serving | |
| Calories | 120 |
| % Daily Value* | |
|---|---|
| Total Fat 3.5g | 5% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 300mg | 13% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber <1g | 1% |
| Total Sugars 2g | |
| Includes 0g Added Sugars | 0% |
| Protein 10g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.1mg | 0% |
| Potassium 70mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Corn Flour, Acid Casein, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Sunflower Oil, Canola Oil, Cottonseed Oil And/Or Soybean Oil), Whey, Salt, Whey Protein Concentrate, Dextrose, Maltodextrin, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Cheddar Cheese Powder (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Onion Powder, Natural Flavors, Garlic Powder, Paprika Extract (For Color), Annatto Extract (For Color), Yeast Extract, Sour Cream Powder (Sour Cream [Cultured Cream, Non-Fat Dry Milk]). CONTAINS: MILK
| 6 servings per container | |
| Serving size 1 oz (28g/about 30 curls) | |
| Amount per serving | |
| Calories | 120 |
| % Daily Value* | |
|---|---|
| Total Fat 3.5g | 5% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 230mg | 10% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber <1g | 1% |
| Total Sugars 2g | |
| Includes <1g Added Sugars | 1% |
| Protein 10g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.1mg | 0% |
| Potassium 60mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Corn Flour, Acid Casein, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Sunflower Oil, Canola Oil, Cottonseed Oil And/Or Soybean Oil), Whey, Salt, Whey Protein Concentrate, Sugar, Dextrose, Maltodextrin, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Cheddar Cheese Powder (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Onion Powder, Natural Flavors, Yeast Extract, Garlic Powder, Paprika Extract (For Color), Annatto Extract (For Color), Sour Cream Powder (Sour Cream [Cultured Cream, Non-Fat Dry Milk]), Lemon Juice Powder (Corn Syrup Solids, Lemon Juice, Lemon Oil), Radish Juice (For Color), Buttermilk, Extractives Of Paprika (For Color). CONTAINS: MILK